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Recapping the 1st Birth Without Fear Conference in Australia!

Recapping the 1st Birth Without Fear Conference in Australia!

Saturday, 26 May 2019 was day of the first ever Birth Without Fear Conference in Australia. Held at the Northside Conference Centre in Crows Nest in North Sydney, it was an amazing day of excitement and inspiration!

We want to share with you some of the special moments that just happened to be caught on film by Andrea Edwards of Sugar Plum Photography!

The conference began with Birth Without Fear founder January Harshe giving her husband Brandon a peek at the audience from nearly 8,000 miles away via the marvel of modern technology!

The first speaker of the day was Anthea Thomas, CH.t, HBCE, HBFC. Anthea is a Faculty Member and trainer for the HypnoBirthing® Institute in Australia. She is a Global Presence Ambassador for Parenting 2.0, Director of the Australian Birth and Parenting Network and runs HypnoBirthing International in Australia.

She spoke about topics such as HypnoBirthing, mind/body connection and the removal of fear in labour and birth, pre-perinatal psychology and the importance of pre-birth bonding, and changing the current birthing climate by educating parents to lead the change.

The next speaker was Rebecca Mar Young. Rebecca runs the Red Tent Health Centre in Bondi, NSW, Australia with her best friend Naomi Abeshouse Benko, where they treat and care for women through their most vulnerable times using acupuncture and Chinese medicine, having done so for over ten years.

Rebecca spoke about the fourth trimester. As she explained, in China there is a rich history of mothering the mother after childbirth that’s called “doing the month” or the Golden Month. Rebecca taught why it’s golden and how much this ancient art of caring for the mother is so relevant for women today. She explored the benefits of women nourishing themselves and their babies together and how it can be integrated into life for a better post natal period that will set women up for being a strong and healthy mothers.

When the morning session concluded January held a VIP session where she spoke to the attendees specifically about self love in her unique, inspirational, motivational way.

During the break, attendees mingled in the lobby and visited our amazing vendors, all of who played a part in making the Birth Without Fear Conference in Sydney possible!

After lunch, attendees were broken up into groups of eight for the Harmony Circle. This is one of the most asked about parts of every Birth Without Fear Conference, and the answer is never simple and direct.

However, these photos show you just how much the Harmony Circles can create a special unity that didn’t exist before.

Once the Harmony Circle concluded, January took the stage as the conference’s keynote speaker. January is known for speaking openly and honestly about her experiences throughout six pregnancies and births, as well postpartum, self love, self care, and mental health.

 She didn’t disappoint, giving attendees that raw honesty that she and Birth Without Fear are known for!

When the conference ended, there were plenty of hugs and pictures taken!

January is returning to Australia in 2019 for a Birth Without Fear Conferences in Brisbane, QLD on 16 February and Melbourne, VIC on 23 February. If you missed coming out to the Birth Without Fear Conference in Sydney, please join us in Brisbane or Melbourne!

Say It: “I Am Magical As F***.”

Say It: “I Am Magical As F***.”

Life can be hard, disappointing, frustrating, depressing, and scary too. But the moments of utter joy like when you hold your child for the first time, moments of intense love like a lovers embrace, and moments of childlike wonder and awe like meeting beautiful, strong, intelligent elephants make this life worth living for.

This mama and her adopted sister were rescued from Thailand and they co-care for mums 7 year old girl and one year old baby boy (seen in photo).

The similarities between human and animal is more similar than we like to believe.

I sat there soaking up the kisses I received from auntie elephant and moments watching baby boy nurse from his mothers breast while sister waited on them before exiting the space.

Yep, magical as fuck.

And so are you. Say it: “I am magical. I am magical as fuck.” And keep saying it until you remember and know this truth. You, my friend, are beautiful, magical, and powerful. You always have been.

I’m totally planning an elephant tattoo now.

Much love,
January

CBAC: The Birth of Ingrid Alexandra

CBAC: The Birth of Ingrid Alexandra

In the “birthy world”, CBAC or “Cesarean Birth After Cesarean” refers to a belly birth that was initially planned to be a VBAC (Vaginal Birth After Cesarean). In cases like this, sometimes simply saying “repeat cesarean” negates the significance of the decision to birth again via cesarean. As someone who has personally travelled this road, I share the story of my second child’s birth, a family-centered, gentle cesarean, in the hopes that it can bring healing and comfort to others whose birth stories may not have gone *quite* as planned.

The dense heat of the Florida summer air hit my face as I opened the car door. I was parched, despite sneaking a few sips of water to keep that nasty, constant companion of heartburn at bay. At 41 weeks 1 day, I was tired. Weeks of nightly (and daily) prodromal labor had left me exhausted, depleted. My whole body ached to finally hold my little girl.

“It’s your birthday, Ingrid!”, I whispered to my swollen belly, feeling its tightness once more and pushing that obstinate little foot, always stuck in my ribs, to a more comfortable position. I grabbed my favorite pillow and reached for my husband’s steady hand before heading towards the fluorescent-lit entrance of the Family Birth Center.

She wiggled in response to my voice and moved her foot right back.

As I completed the hospital admission forms and surgical consents, my birth playlist cycled through the carefully chosen songs that I’d accumulated over the last three years. The room was filled with laughter and love, as it should be when a child is about to be born, and I was calm and content. As my dreams of having a VBAC faded into the distance, I eagerly anticipated meeting my daughter.

The nurse unhooked me from the monitors, and I maneuvered my way to the edge of the bed, dangling my legs off the side for a second before I stood. I nervously fiddled with the ties of the gown that I’d brought with me, the one that I’d purchased for her birth before she was even conceived.

It was time.

My doula and birth photographer faded into the background, as my husband and I shared one last moment together before her arrival. Always my rock, he whispered tenderly in my ear, “You’re so brave. We’re gonna meet her soon, babe.” He kissed my neck, my cheek, my lips, and I smiled at him with tears in my eyes.

I, myself, walked to the OR.

It was cold.

I awkwardly climbed onto the slim surgical table, trying to center my very pregnant self on its tiny surface while shimmying my gown up to expose my belly.

I remembered the uncontrollable shaking from last time and tried to fight it as I felt the anesthesia taking hold, moving up my lead legs and climbing towards my chest. I’d forgotten that feeling, but it came rushing back as I gasped, “I can’t breathe; I can’t breathe”, knowing full well that I could if I was saying those words.

The nurse anesthetist put her hands gently on my shoulders, and said, “Bethany, I want you to think about your baby. What’s her name? What do you think she’ll look like? Does she have any siblings?”

I inhaled deeply and intentionally, blinking furiously as tears trembled on my eyelashes. As I answered her questions, my mind began to calm once again.

Seconds later, my husband was there, stroking my shoulders, kissing my forehead, whispering words of encouragement in my ear as he sat beside me.

“Everyone’s in here,” he said, “Samantha, Cassie…just how you wanted…”

I smiled, still shaking, thankful for his presence and the stability that he brought to my soul in that moment.

I heard the door of the OR open and the chatter of familiar voices as the remnants of the surgical team assembled.

“All right, Bethany,” I heard from the other side of the drape, “You ready to meet this baby?”

I nodded: “Let’s do this.”

I grasped Doug’s hand and held tight.

I visualized the whole process in my mind as the familiar smells of surgery filled the suite. I felt the pressure of my abdomen being stretched and pulled to accommodate her entrance. It felt like an eternity. Then, finally:

“Here she comes!”

“Drop the drape! Drop the drape!”

Doug ceremoniously stood to greet her, still holding my hand.

The blue curtain was yanked down, and I strained to catch a glimpse of her as she was lifted from my belly. She cried immediately, justifiably appalled at being forced to leave the warmth and dark of my womb. Dr. Graham held her wriggling body over the limp blue curtain.

Ingrid glared at me in all her newborn glory.

“You can touch her if you want…just don’t touch me because I’m all cleaned up for surgery.”

It was surreal.

My hand trembled as I reached out to grasp her tiny, wet fingers as she enthusiastically announced her presence.

“We’re gonna take her to the warmer, dry her off so she doesn’t get too cold in here, listen to her heart real quick, and bring her right back.”

My husband followed her.

I could see her the whole time.

My doula stayed with me, stroking my hair, talking to me, telling me how beautiful Ingrid was.

Barely a minute later, I watched as Douglas carried our daughter back to me, cradling her gently in his strong, capable arms. His brilliant blue eyes, accentuated by the surgical cap and mask, sparkled with tears of joy. He helped me open my gown, snuggling her onto my chest, skin-to-skin, just minutes after her arrival.

She melted into my warmth, half-heartedly rooting, alternating between protesting her arrival and staring at me and her daddy with her dark, wise newborn eyes. I kissed her – kissed her dark hair, her perfect button nose, the sweet curve of her cupid’s bow. I felt her soft, warm skin against mine. I breathed in her smell and marveled at her tiny fingers.

I smiled.

I cried.

Douglas wiped away my tears, as we laughed together, rejoicing in our daughter’s birth.

It was perfect.

Ingrid Alexandra, our sweet girl, our strong baby, born on July 12, 2016 at 07:53.

Birth experience submitted by Bethany B. 

Photographs by Cassie Ringl of New Light Birth Photography. 

 

My Healing Hospital VBAC

My Healing Hospital VBAC

(Editor’s note: this was originally published on October 9, 2014)

To tell Mel’s birth story, I have to say a few words about Katherine’s and Laeney’s birth stories.

Laeney’s birth was a hospital induction. At my final ultrasound, my doctor told me my placenta was failing and she was losing weight in the womb. They told me she would only be 4 lbs and might have to be transferred to a NICU 40 miles away. She was born, healthy, weighing 6 lbs 3 oz and although I didn’t suffer any adverse effects, I felt cheated. I didn’t even get to go into labor on my own and desperately wanted something different for my next baby.

Nearly 4 years later, during my pregnancy with Katherine, I knew I wanted a homebirth. I dreamed of bringing our baby earthside, surrounded by my friends and family, in the peace and love of our own home. Unfortunately, I ended up with a nightmare instead. My water broke at 25 weeks and we had a traumatic emergency c-section at 30 weeks due to an amniotic infection, followed by a 46 day NICU stay. My c-section was brutal. The spinal block was only effective on one side of my body and my daughter’s heart rate was dropping, so they cut me anyway, even though I could feel it. Once she was delivered into the hands of the NICU team, I completely lost my composure and started screaming uncontrollably and flailing on the operating table trying to escape from the pain. The anesthesiologist put me under and I woke up in recovery terrified for my baby. When I was finally able to see her, I could only hold her for a few minutes. I’ve never cried so much.

I grieved for my pregnancy. I grieved over my birth. I grieved for my child’s start in this life. I grieved over leaving her in the NICU and having to go home, 40 miles away. I hated my body for doing this to my child. For doing this to me. I agonized over what I could have done differently that would have kept her inside me even one day longer. I would break down sobbing when I saw other pregnant women in public. I felt jealous and cheated and angry.I suffered through PPD and PTSD and remember very little of my daughter’s first year on this earth.

Fast forward three years and we found out we were pregnant with our third child. In my heart, I was terrified of going back to the hospital and desperately wanted a healing homebirth. But my husband was so traumatized by Katherine’s birth, he didn’t want to take the risk of staying home. So I found a midwife group that supported my decisions about my care and forged ahead, planning a hospital VBAC.

It was a terrifying, nerve wracking, healthy pregnancy. I had nightmares from the day I got that positive test result. PTSD is rough, and the triggers never really go away. We had lost two babies between Katherine and Mel, so I breathed a little easier at 12 weeks. We were out of the worst danger zone and baby was still hanging in there. When we passed 24 weeks (the age of viability), my fears eased even more. 25 weeks, 2 days, the day my water broke with Katherine,it seemed like I held my breath all day. Then 30 weeks came and went without a hiccup. (Well, with lots of in-utero, tickly baby hiccups, but you know what I mean.)

My husband and I both slept a little better once we passed that milestone. At that point, we were finally able to really embrace our pregnancy. We were having another little girl and it looked like she was going to go all the way and be big and healthy!!

I was beside myself when we made it to 36 weeks. I couldn’t believe my body was doing it! I was growing a big healthy baby and nothing was going to stop me from bringing this baby earthside, peacefully and naturally, with my husband and midwife. Yeah!

Until my 36 week appointment. I found out my insurance had dropped my coverage. So, at less than a month til my EDD and 3 days after Christmas, I was on the phone every day trying to get things straightened around. And every person that I talked to had a different reason to NOT put me back on my insurance. Without coverage, my midwife group dropped my care. I was terrified. What would happen when I showed up to the hospital in labor, with no midwife and no insurance? Would they force me into another c-section? Would they call child protective services on me for not having prenatal care for the last month? I decided to just show up at the hospital, basically ready to push this baby out. I would rather have her in the car on the way there, than be faced with another c-section.

Feeling pretty empowered, my pregnancy progressed past 39 weeks (woo hoo, FULL TERM!!!) I had gained 40 lbs and was so big, people (including my mother) insisted every single day that there must be twins, and one was just hiding on the ultrasound. The Saturday and Sunday after I hit 39 weeks just felt different. I was even more tired than usual. Having a lot of gross discharge. Only sleeping a couple hours at a time because my hips hurt so badly. Just being generally miserable. It was January and we had a winter weather warning, it was supposed to be -40 degrees F with the wind chill. My husband worked outside and requested that I have the baby on Monday so he wouldn’t have to go to work. He even talked to my belly and asked the baby to please come on Sunday night. HA! Ask and you shall receive, husband!

Saturday and Sunday I was having weak, lame-o contractions 10 minutes apart all day and all night. They were annoying, but not painful, but they were making my back really hurt. I bounced on the birth ball and walked around as much as I could in the house, but nothing really happened yet. So around 7 o’clock Sunday night, I broke out my breast pump and I power pumped for 40 minutes. I got 4 oz of colostrum (seriously, 4 oz before the baby is even born?! Who does that?), but no stronger contractions. They did pick up a little, going from 10 minutes apart to seven minutes apart. After the pumping, contractions spaced back out to 10 minutes again and I got discouraged, told my husband it wasn’t happening that night, and we went to sleep around 11.

3:34 am,WHOA! Umm, ouch! Calm down in there, baby. I thought you weren’t coming tonight? Since I felt like my bladder was about to burst, I got up, peed, and climbed back in bed. I had a mild contraction while I was up. As soon as I laid back down, another crazy one ripped through my body. Holy crap! This might be it! I started timing them. Two minutes later, another one hit and lasted a whole minute! 2 minutes later, another one! And another one after that! WOO! I woke my husband to tell him that I was in labor and he freaked out.

“What?! Is it time?! Are we going to the hospital now?!” I told him to calm down, that I wanted to labor at home until I felt it was time to go, and to go back to sleep. Honestly, I just wanted to be alone with my baby to center myself and power through those awesome contractions. I was beyond excited. I had never gone into labor on my own and I was really curious what it would be like.

I walked back and forth in the living room and swayed over a side table and hummed through each contraction. I got on Facebook and updated my private mom groups and I texted my best friend. I felt amazing and powerful and beautiful. I imagined my baby inside me, poised, ready to meet the world. In my mind’s eye, I saw my cervix glowing bright and hot as each contraction pulled it open a little more.

An hour passed like that. I called my sister down to make me a snack but couldn’t eat more than a couple bites. I ran a warm bath to try to take the edge off the intense back pain that was coming with each contraction. But I couldn’t stay in the tub longer than about 10 minutes. My body wanted me up and moving! Around 5:30 I woke my husband up and told him it was time. He ran around like a crazy person, grabbing all of our things I wanted to take with us. He went out to start the car since it was so cold and my mother called and wanted to talk to me. A contraction hit and I just yelled at the phone and threw it back at my sister. “She doesn’t really want to talk right now.” I heard her say. Then we got in the car.

That was the most painful drive ever. I couldn’t move through the contractions. I was vocalizing loudly and started to feel out of control. I felt pinned to the seat by the pain. And they were coming hard and fast, only a minute apart and a minute long. I wanted to climb out of the car and run away. We had just had an ice storm and the roads were AWFUL. The 15 minute drive to the hospital took 40 minutes and we arrived somewhere around 6:30. We parked in the garage and headed up to labor and delivery. My husband grabbed a wheelchair and wheeled me through the hospital between contractions. It was too painful to stay seated the entire time, so I got down on my hands and knees when each one hit. We checked into labor and delivery and they started monitoring me.

When the nurse checked me, I was 4 cm. My brain came out of my labor haze. “Only four?!”

“Four is great!” she said. “You’re doing amazing!”

A young doctor came in and told me that he would have to perform an ultrasound to make sure baby was head down. She was and he estimated her at 8 and a half pounds. He checked my chart. By some miracle, my surgical records had finally come through and I was cleared for my VBAC!!

The nurse came back, “We have to move to a delivery room, now. Here if you want to put this gown–“

“NO!! I don’t want to wear that!”

“Ok, well can we just wrap it around you?”

I guess the rest of the hospital didn’t appreciate a full term pregnant woman walking the halls naked. I made it to the delivery room with only a couple stops in the hall. A nurse came in and asked if I wanted the epidural. No, I can do this. My husband was my rock. He kept telling me how wonderful I was doing and how powerful I was. They checked me again. 6 cm. Okay, making progress.

My brain totally disengaged at this point. My nurse kept trying to talk to me, asking me questions, but I was just sitting on the edge of the bed, utterly focused on the contractions and my baby. It was like she was speaking another language.

I was hooked up the the monitor, trapped on the bed, and the pain was inescapable. I couldn’t even get down on all fours to get through the contractions. At this point, I was no longer vocalizing, I was screaming as each contraction peaked and felt totally out of control.

Another nurse came in right when a contraction hit and asked if I wanted the epidural again. “YES! Give me the epidural!!”

My husband rubbed my back. “No, honey, you don’t want it, remember? You can do this. You’re strong. You’re doing amazing. You can do this.”

“I can’t do it.”

“You can. I know you can.”

I started crying, “I can’t. Please. It hurts too much. I can’t do it. Please.”

He buckled under the tears. “Get her the epidural!”

A million years later, the anesthesiologist came in to do the epidural. He was great and it was very light. It only took the edge off the contractions and brought them down to a level that was bearable. I could still feel them all and even stand up. It was perfect. I relaxed and we waited.

As soon as the epidural took effect, the nurse checked me again and my husband walked down the hall to grab a snack (and try to sneak me something to eat as well). I was at 8 cm with a bulging bag. I couldn’t believe I made it to 8 cm on my own! I kind of felt like a wimp for caving in when I was so close. The doctor wanted to break my water but I asked her not to and she didn’t press the point. My baby was so close. I called my husband and he ran back upstairs without the food (sadly).

A little while later I felt something warm and wet on my thighs and reached down. My hand came back up covered in blood. I called my nurse and she brought in the doctor. I was 9 1/2 cm with an anterior lip. She asked again about breaking my water saying that the baby’s head against my cervix would help it finish opening and get rid of that lip. I agreed and she ruptured it. There was a little meconium in the water, but baby still looked good on the monitor. They left us alone so I could finish dilating.

A few more contractions and I started to feel pushy. I could feel her head descending through the birth canal and knew it was time. I called the nurse to “check me” and told her I was feeling pushy. She tried to check and only felt baby’s head. “OH! Baby!!” she said.

We were at a learning hospital so within seconds there were four OBs between my legs, four pediatricians by the warmer, about eight nurses scattered around, and three anesthesiologists in the back of the room. PUSH!

I pushed. And I pushed. And I pushed again. She crowned. One of the OBs said “Look at all that hair!”Really? Try to focus, Doctor. PUSH! Man, her head was so big!PUSH!Too big! PUSH! I can’t! She won’t fit! PUSH! NO, ouch!! PUSH! Just take her out! I can’t do it! PUSH!

“Her head is out! One more big push!” Her shoulders were born and then the rest of her.

And there she was. After nine months. Perfect, beautiful, healthy. And fat!! Whoah, fat, rolly baby! She was 8 lbs 10 oz (which is almost as much as my other two daughters’ birth weights combined). They put her on my chest and she just laid there. She never cried, she just snuggled on me and looked at my face. We hadn’t decided on a name yet and my husband looked at her and looked at me. “She’s definitely a Melanie.” After seeing her, he picked the name I had wanted. We just laid there skin to skin for what seemed like hours. She didn’t show any signs of wanting to nurse for quite awhile, so we just snuggled.

It was a perfect birth. Even though I had planned a natural birth, I don’t feel guilty about the epidural. It allowed me to relax and truly enjoy the perfect birth of my daughter. I was glowing with happiness. I did it. I grew a full term, healthy baby. I went into labor on my own and I pushed that baby out! But taking her home after only 24 hours in the hospital, only having left my side for 10 minutes to have her hearing test, was the truly healing part.

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The Harshe Podcast – Episode #37: Birth Without Fear Australia Conference Recap

The Harshe Podcast – Episode #37: Birth Without Fear Australia Conference Recap

January and Brandon return from their brief hiatus to recap the Birth Without Fear Conference in Australia that took place in Sydney at the end of May! They discuss the reality of January going to Australia alone for a week while Brandon stayed home with the kids, preparing for a conference overseas and how January’s grandmother helped improvise some of the conference preparations from 8,000 miles away, the speakers, and the impact the Harmony Circles at every Birth Without Fear event have on the attendees. They get sidetracked by Brandon’s weird ass giggle and some Game of Thrones talk, but they manage to refocus nicely for your listening pleasure!

Subscribe to the Harshe Podcast on iTunes!

Subscribe to the Harshe Podcast on Google Play!

Subscribe to the Harshe Podcast on Stitcher!

Click here to download Episode #37: Birth Without Fear Australia Conference Recap!

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Considering certification as a childbirth educator but haven’t quite found the right fit yet? Interested in creating inclusive classes where birthing people can become educated about their options and patient rights?

If you’re eagerly nodding your head along to one or all of these questions, we got ya! Become a childbirth educator with Doula Trainings International‘s Childbirth Edu Training program. 

https://www.doulatrainingsinternational.com/dtis-childbirth-edu-training-program/ 

The online platform will take you through certification requirements, tracking your participation progress for your own review of the curriculum and corresponding teaching guide, required scholarly reads and required videos.

https://www.doulatrainingsinternational.com/dtis-edu-childbirth-education-different/

This training is available for both conference attendees and those only seeking Childbirth Education Teacher Certification at DTI’s inaugural Born Into This Conference on July 12-13 in Austin, TX. What you would normally get in our 3 month online program, you will get in this 2 day in person training. You’ll walk away ready to go!

Check out WeAreDTI.com for more details!

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January and Brandon will end the 2018 event schedule with a Birth Without Fear Conference in Phoenix, AZ on November 10! Early bird registration for Basic and Partner tickets is now open! Register a BWFConference.com!

The Long, Beautiful Births of Solla Zakara and Winter Lumina {Natural Birth Story of Twins}

The Long, Beautiful Births of Solla Zakara and Winter Lumina {Natural Birth Story of Twins}

(Editor’s note: This birth story was originally posted on August 5, 2014.)

I can still feel my heart drop. I can still feel how cold my feet went, as if they weren’t even part of my body anymore. I was 20 weeks pregnant. The ultrasound tech was swiping back and forth, from my left to my right, and in almost perfect Pisces form it went head-spine, spine-head. That was the day our family dynamic changed in the most beautiful and chaotic way.

I had been tired when I was pregnant with Z, but this time it felt different. I would lay down with Zandros and read him a book at nap time and fall so deeply asleep that I couldn’t get up if I tried. It felt like I hadn’t slept in days. At 10 weeks I couldn’t button my jeans…”It’s your second pregnancy! That’s what happens! BODY MEMORY!” It didn’t feel like that to me. I felt like I was growing so quickly, the scale told me I was gaining so quickly that I started to second guess what I was eating!

Alex kept telling me “yeah you’re more nauseas because it’s TWINS!” “You’re so tired because it’s TWINS” That was the running joke of those first 20 weeks. When I began cracking eggs with 2 yolks I started freaking out. Over and over, two yolks- I googled it. It said “it means you’re having twins!” “NO TWINS!” I would say. “WHO WOULD WANT TWINS?!? THAT IS INSANE! TWO BABIES? THAT’S SCARY!”

 I started to get bad anxiety about getting the ultrasound. We had the most wonderful home birth with Zandros and I planned on welcome our second child into the world in the same way. I started to think that maybe I shouldn’t get an ultrasound at ALL this time. “Maybe we should just wait and see”, “maybe in a few weeks I’ll be ready”. The anxiety was building and I couldn’t pinpoint why.

When we got to the hospital and were walking into the ultrasound room, the head of maternal fetal medicine, who apparently has a gift for guessing birth weights by looking at the mom’s belly, looked at me and said “how far along are you?” “20 weeks” I said. “Feeling a lot of movement? A lot of arms and legs?” she asked. “YES! This baby is INSANE. It literally NEVER sleeps! How is that even possible?” I asked “Sure it’s just one?” She said coyly. I could feel my face go white.

Before we knew it we were being told that we had AT LEAST 2 babies growing inside of me. I started shaking and freaking out. I knew NOTHING about twin pregnancies, twin births. I felt so confident in my ability to grow one child and so comfortable with my home birth plan and in one second I felt like I was in thrust into a whole different galaxy. I looked at Alex and Z. Alex was whiter than a sheet and had leaned up against the wall for support. I’ve never seen him look so scared. Luckily Zandros was watching a movie on my phone and didn’t hear me screaming. I was scared out of my mind. After being reassured that they both looked amazing, my cervix length was ideal, and that it was a good sign that I had carried Z to term, I was told “let’s shoot for 35 weeks.”

I went home, didn’t sleep, just read and read and read until 5am. I feel empowered and relaxed when I have a plan of action and I needed to know how to carry two babies 40 weeks. How can I grow two full term babies? I want normal sized, healthy, full term babies. Ask and you shall receive.

The rest of the pregnancy was uneventful, aside from me tripping over a rocking horse in the dark, catching myself with my FACE, breaking my nose, biting through my lip and, oh right, landing on my belly. We spent that night in the hospital, with a poor nurse holding a monitor on Winter because she wouldn’t stay still for 4 hours. Other than that I grew and grew and grew and ate as much protein as possible. I started craving and eating meat again for the first time in 7 1/2 years because I couldn’t eat as many calories and grams of protein as I was suppose to be without it. My belly stretched beyond the limits of my poor skin, no amount of coconut oil, belly cream, or shea butter could help me. Luckily my doctors and midwives were on board with my birth plan, which was now to have a completely natural and as hands off as possible birth in the hospital, and as long as the babies and I looked healthy, we were good to go.

Weeks came and went and I fought to stay pregnant. I didn’t want to be induced. I really wanted my babies to decide when they were ready. At my 39 week appointment I was told to get prepared to fight even harder because while the babies still looked great and had plenty of fluid, they don’t like to see twins go much past 40 weeks. My appointment was on Monday, my exact 40 week due date, and I was starting to feel really stressed. At this point my belly was insane. I am not exaggerating at all when I say people gasped and shielded their children’s eyes in the grocery store!

Friday night we were having dinner at my mom’s and she made my favorite meal. I didn’t feel like eating. I was hug, crampy and over it. Alex and my mom kept looking at each other. “Is this it? Are we going to the hospital?” At this point we worried that, because of how short my labor was with Zandros, I might go really quickly and we had a 35 min ride to the hospital. “NO! I’M NEVER GOING INTO LABOR EVER!” I was feeling frustrated and huge and ready to be myself again and not insanely large, and ready to meet these little babies! We went home and crawled into bed. I began to find myself still asleep rocking on my hands and knees. I would slightly wake up, pee for the millionth time, drink another 3 glasses of water because I was so insanely thirsty and crawl back into my huge pile of pillows. Again, I’d wake up rocking back and forth. After a few times I thought woah, I’m contracting (nothing new for me at this point) so I hopped into the shower thinking the shower would calm the contractions and I could go back to sleep. It was about 4 am at this point.

The shower didn’t calm them. Nothing did. I put mascara & jewelry on, thinking if I get ready, earrings and all, there is NO way I’ll go into labor. I continued rocking on my hand and knees, and getting ready until 6am when I woke Alex up. “We gotta go” I told him. Z woke up and asked why we were up so early. I told him the babies were coming! He looked at me completely unimpressed and said “are you kidding me? That’s why you got me up?”. He always knows how to make me laugh. I called my midwife to let her know we were coming in. Called my mom to come stay with Z. Texted everyone I wanted there to let them know things were finally happening.

When I went into labor with Zandros, when labor starting picking up I had the birth tub there, I had my bed, my bathroom, my birth ball all in my house. This time we were in the car and I was contracting every 3 minutes. It was lame. I’ve never wanted to get out of a car so badly in my life. When we finally got there, we were walking in talking about the rooms. I mentioned that I had been promised a birthing tub to labor in and some receptionist chimed in with ” You cant have a water birth room with twins”. Word to the wise: Don’t tell a laboring twin mama she CAN’T have what she wants. I may have not so nicely snapped at her…but I got my water birth room! At this point it was 7am and I was 6cm.

twin natural birth story 1

They wanted to do a quick 10 minutes of fetal monitoring to make sure everything looked good. “Quick” 10 minutes is relative when you’re contracting. I told them I’d sign whatever waivers they needed me to sign but I did NOT want to be hooked up to that machine. We could do heart rate checks with the doppler, and the fetal monitoring every once in a while but not the whole time. They filled the tub for me and I climbed in. The contractions were very intense at the peak but there seemed to be a lot of time in between still. Silence. Peace. Tranquility. I was so scared that they would start to pile one on top of another. With Z it felt totally different. Like he was erupting through the birth canal. This felt more serene. I also made a LOT of noise with Z, humming and rocking and moaning, and this time I could barely bring myself to whisper. “I’m so tired.” I kept saying and at one point I looked at Alex and said “I don’t want to do this anymore”. He looked at me with sad eyes and said “I don’t know what to tell you”. He is such a rock for me in labor. He is my words when I can’t form them when I don’t have the strength.

At 11:00AM my OB came and checked me and I was still 6cm. (I stalled at 6 with Z too) Not wanting to stay at 6 all day, we decided to break my water, as we had with Zandros. Things moved quickly. I didn’t feel like getting back in the tub and all that seemed to help was standing and pulling things. I was ripping the mattress off the bed. Alex gave me his arms but I swear I almost ripped his hands off. I started getting really frustrated and wanted to be alone. I do best in a quiet space, by myself, where I can go completely inwards and direct my breath into the pain. If I could I’d like to give birth in a field, completely alone. The thing about transition is you never know when it’s happening, but everyone around you does! I slammed the bathroom door and grabbed onto the sink. I turned the cool water on, grabbed the faucet knobs and pulled through the next few contractions. I have never experienced such an incredible moment in my life. Here I was in this cold, hard, porcelain sink but it didn’t feel that way at all. In my mind it was this beautiful tree woman. (I know how this sounds…. but seriously, it was insane) She was embracing me and I could feel her soft belly and bosom. I could feel her pulling me into her, letting me find comfort in her chest. Then I felt Solla’s head drop. It wasn’t painful at all like with Z, it felt familiar. My body began pushing and I swung the bathroom door open. “I’m pushing!” We had to move to another room since I wasn’t going to deliver in the tub. Everyone was very concerned with me walking through the hallway with just a bathing suit top on. Let me tell you, I could not have cared less. I shuffled out with everyone shielding me and trying not to drop down and give birth in the reception area.

Another contraction in the bathroom with my tree mama sink helping me out and I was ready. Alex had told them to make a bed on the floor for me (I am someone who needs to feel grounded when pushing. The thought of being up on a bed freaked me out beyond belief. I need to be on the ground.) Just in time I dropped to my hands and knees and Solla’s head popped out. No sharp tearing like with Z. Her head felt so tiny! I was seriously concerned she was going to be 3 lbs. The contractions calmed a bit and my body took a break, with Solla’s head hanging out just looking around at everyone. Another contraction came and my body squeezed her out. She was born at 11:53am weighing 6lb 13oz. I swung around to grab her and tried to bring her to my breast to nurse but her cord was too short. So I just cradled her on my lap saying “OMG WHY IS SHE SO LITTLE! SHE’S LIKE 3 LBS!” Everyone assured me I was insane and she was at least 6 lbs. She had this gorgeous head of hair and squishy little face. Then I started to feel another contraction coming. Terrified I would crush her with the pain, I asked them to cut her cord as it had just stopped pulsing and take her. Alex took his shirt off and snuggled her naked body on his chest while I delivered Winter.

twin natural birth story 2

I flipped back to my hands and knees and felt Winter slip out in one contraction, still in the caul. “STOP, wait! She’s in the caul! take a picture Courtney!” they were saying…my body wasn’t listening and she slipped all the way out at 11:59 weighing 6lb 12oz. They say that babies born in the caul are different, special. She really is. She KNOWS. She has been here before. Always watching. She had the most insanely dark almond shaped eyes and round little face. I flipped back to sit down and inspect her. The placentas came out easily with one push, and just like that we had our little girls.

twin natural birth story 3 I started hemorrhaging a bit, typical with twin births as my uterus was so stretched out. I nursed the babies in bed, snuggled them, sat in shock as my arms were filled with two new little beings, one who wore my face and one who wore Alex’s. Zandros came and met his sisters, slightly timid at the sight of two little babies nursing on HIS mookahs (what he called my breasts). Visitors came and went and I was still bleeding quite a bit. When I would sit up or move at all I would feel gushes of blood hit my feet. They gave me a shot of Pitocin in my leg, and some other pills to help stop the bleeding but nothing was working. I had some dinner plate size clots that were slightly concerning. My midwife came in and said “Listen, you willed all of this to happen. You wanted this perfect labor and birth, you got it. You wanted full term twins who looked nothing alike, you got it. WILL YOURSELF TO STOP BLEEDING.” So I did. AND I DID.

A few days later, very tired and weak and ready for my big bed so I could have a place to comfortably nurse the babies together and sleep together, we went home.

I have never felt as empowered as I have after I have given birth. To meet that dark place, that place of such physical agony, where you know you can’t escape the pain, you can’t escape your body and to persevere…to make it through that, to me, really illuminated my strength as a woman, as a mother. I needed to know going into motherhood how strong I really am.

Our family grew by two and it has changed us in immeasurable ways.  This past year has been a whirlwind to say the least. It was terrifying and empowering and hysterical and lovely and amazingly enough, everyone was right- I don’t remember a thing!

twin naturla birth story 4

Submitted by Samantha Kelly. You can find her blog here.

The 1st Birth Without Fear Conference in Australia!!!

The 1st Birth Without Fear Conference in Australia!!!

Saturday May 26, 2018 was the first Birth Without Fear Conference in AUSTRALIA!!!

It was a huge success and we can’t wait to come back!!!

A post shared by Kayla Rees (@kayla_rees85) on

Got to catchup today with these awesome women at the @birthwithoutfear Sydney conference!!! Thank you @januaryharshe for your total awesomeness 😘 and it was so cool seeing my Doula sisters @doulawisdom and @withloveformama you gals are the best ❤❤❤ #birthwithoutfear #birthwithconfidence #hypnobirthing #hypnobirthinginternational #sydney #doula #2lifedoula #childbirtheducation #Repost @doulawisdom ・・・ It was sooo great to spend the day in Sydney at the @birthwithoutfear conference 🙌🏼 @januaryharshe is so friendly and inspiring. She glows inside and out 😍 Thanks for the fun times @2lifedoula and @withloveformama 💕#birthwithoutfear #doulawisdom #birthwithoutfearconference #loveismyfilter #selflove❤ #doulalife #oxytocinboosting

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Can’t even put into words… what a journey, so many moments shared throughout the years, of words shared at exactly the right time, of rewriting of old beliefs and stories! Mama J thanks for all you do in this world, it’s so important, inspiring and uplifting. Thankyou for opening up my mind, heart & soul to a life full of love I could have only dreamed of. For shedding light on dark times, the importance of self care and not giving a shit about what anyone thinks. Thank you for opening me up to possibility and allowing me to hear the whispers of my soul and know that it’s more than ok to have a big family and it’s ok to not be “done” I am forever grateful for the impact you’ve had in my life! #youdoyouboo #birthwithoutfear #birthwithoutfearconference @birthwithoutfear @januaryharshe

A post shared by With Love, For Mama (@withloveformama) on

Today was so surreal. I have followed @birthwithoutfear for years! I think I first discovered BWF as a student midwife and being obsessed with reading women’s birth stories. I came across the blog and then Instagram and just fell in love with the love and acceptance promoted. The no agenda, we love you no matter what your birthing choices are message was such a revelation for me and it really helped shape me as a midwife and I encourage all my clients and friends to follow these accounts in the hopes they feel the same positivity towards birth and their bodies. Also personally, I have always struggled with body image/acceptance. I have been fat, skinny and fat again and that shit really messes with your relationship with yourself and your body. @januaryharshe message of self love and self care really resonated with me today, and has over my years of following her. And I just wanted to say thank you. Thank you January for helping me understand mothers perspectives better, for making me a better midwife and mostly for helping me feel at peace with myself. . . . . #birthwithoutfear #birthwithoutfearconference #birthmatters #choicematters #selflove #selfcare #midwifelife #bodypositive #mgp #blissbirth

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What Fate Had In Store For Me – A Twin Hypnobirthing Birth

What Fate Had In Store For Me – A Twin Hypnobirthing Birth

I married the man of my dreams in 2011. I had been quite sick prior to the wedding and had lost a lot of weight due to my illness (silver lining, I fit in to my wedding dress!). The doctors told me that I probably couldn’t have children and that if I did ever by some miracle get pregnant I have a very high risk of miscarriage.

So my husband and I had a lovely time on honeymoon and we got back filled with love and lust for life. A week later when my period was late and my husband was away I decided I would do a pregnancy test – I was bored and didn’t think for one second that I would be pregnant so when it came out positive I nearly fell off the bed in shock. 

I told him as soon as he was home and after the initial shock (and swearing) he was thrilled (and terrified, cue more swearing). I had quite a few bleeds and decided to go for a scan at six weeks – I thought I was losing the baby and needed confirmation that I was still pregnant. The scan confirmed it and I was over the moon – a healthy little heartbeat!

Another 3 weeks later – another bleed – again I needed to know so I went with my best friend to see what fate had in store for me. I was not expecting the answer…TWINS! They had only seen one in the previous scan so this was a complete shock! I called my husband immediately and in the middle of his office he swore at the top of his voice. To this day I don’t know if it was “happy” swearing or “terrified, my life” is over kind of swearing. 

Fast forward five months and my twins were born very prematurely at 26 weeks. 

This shock is one we are still recovering from but one that has changed my path in life forever.

I thank my lucky stars every day that I had been teaching Hypnobirthing for years prior to the birth of my twins – I used my tools and techniques throughout the birth to birth them safely and naturally. Passing through the birth canal offers so much goodness to preemies that can set them up for life and I’m pretty sure it has led to their health they show today.

Premature labours are often more intense than full term labours as the body goes into over drive so there’s a lot more sensation to deal with. As my surges got closer and closer and more and more intense, I went fully in to my hypnobirthing state, eyes closed, deep breathing, my husband gently speaking in to my ear, blocking out the frenzy around me. I was in my own special place – I imagined being in my water pool, dim lighting and gentle sounds soothing my surges.

I remember the doctor shouting loudly to “check mum’s pulse!” I was so deep in to my own zone that it looked like I was sleeping or had passed out! I birthed my first little one, Xander completely naturally with three big, deep, birthing breaths. Joey on the other hand enjoyed all the space his brother had left behind and turned transverse. After a threat of c-section, internal turning and then me telling them all to back off, a team of three managed to shift him in to vertex position externally. He started to play ball and he was born assisted breach again, completely naturally.

I wasn’t able to hold my boys until three days after they were born as they were so little and struggling with their early entrance in to life but they are now thriving and amaze me every day with their strength and love.

My birth was the absolute opposite of what I had imagined, but thanks to using hypnobirthing and my husband’s support throughout the birth I am able to look back and be thankful that I did my best. It was an incredibly positive experience and one that I am really proud of. I am now even more inspired than ever to teach hypnobirthing and help mums enjoy their special day no matter what path our little monkeys decide to take to enter the world. Birth is never perfect but it can be positive. Mine definitely was.

Birth experience and photographs submitted by Sophie Englefield

Not Quite the Plan or 100% the Plan? A Hospital Birth

Not Quite the Plan or 100% the Plan? A Hospital Birth

My due date was January 22, 2017.  We had planned so much more with this baby than we did our son.  We prepared our son the best we could, I switched my doctor to midwives, we wrote a detailed birth plan, we hired a wonderful doula and toured a wing of the hospital called “The Birth Place” that is designated specifically for low risk pregnancies. They have a queen size bed, rocking chair, and private bathroom.  Mother’s labor, deliver, and recover in the same room. They do not administer Pitocin there or epidurals. I had such a horrible experience with my first with both of those that I was immediately drawn to that aspect. Sign us up…

My due date came and went on a Sunday.  I had an appointment the next day at 40 weeks and 1 day for an ultrasound to check my fluid level with a follow up appointment with my midwife.  I got into the follow up appointment to start a non stress test around 1:30 pm. My midwife came in and had a look that I recognized as a not fun one.  I had much too much fluid left for being that late in the game and she wanted me to head in to the hospital around 4 pm: not quite the plan. I immediately started crying as the words she spoke shot through my brain: break your water, cord before baby, placenta could tear from wall, possible Pitocin, minutes to get a c-section if cord comes first…

So in we went armed with prepped-for-a-week bag, specific pillow for comfort, new, fuzzy, purple socks a friend bought so I wouldn’t be stuck with hospital ones, and anxiety. So. Much. Anxiety.  

Unfortunately, because they had to do some slight induction actions, I was not able to go to the Birth Place as I wanted: not quite the plan. The midwife there at the hospital started a little pill to get my cervix to start thinning and dilate a little more.  She had planned on doing three rounds of it. After the first, I had some bloody show which I was waiting for so that gave me hope. Braxton hicks had picked up a little after the first dose. Then again with the second one. I had made enough progress after the second one that she did not do the third dose.  She said my body was starting to do things a little on its own so she didn’t want to do the third and stress the baby, which was good.

So come the next morning, January 24, the midwife that sent me in from the office was on her shift.  I met her in the hall walking laps as contractions were starting to pick up a little. I excitedly caught her up on what was happening: I was a solid 2 or 3 cm, contractions were coming on their own, I was walking laps to keep them going.  I went back to my room about 930/1000 am. The midwife came in and broke my water which was way less scary than I expected. Let me tell you… it’s a very gross feeling having your water broken. I sat up in bed to make sure the water kept draining.  She kept her fingers up near my cervix to make sure baby’s head was coming down first. She fell right into place as we were hoping. I sat in bed for about another hour. Contractions got just a little more intense so we decided to call in our doula. Our wonderful doula walked laps with us and brought me to some stairs so I could go up and down a few times.  The goal was just to keep contractions going. We did this for just about most of the day.

We went back to my room about 330 pm.  The midwife came in and said basically that we were running out of time: not quite the plan.  She said she wanted to postpone Pitocin as long as she could but we were running out of options and I was not progressing fast enough.  Because I had so much fluid, my uterus had been overstretched for so long that the contractions it was doing were not really doing anything.  My uterus was tired: I feel ya sister. So the midwife said as a last ditch effort to try nipple stimulation for an hour. They brought in a pump and I was to pump until I felt a contraction, wait five minutes and if a contraction did not start on it’s own, then to pump for another five minutes until a contraction started, and keep the pattern going for an hour.  We were looking for contractions to go on their own between 3-5 minutes and last a minute long. At first, they did not come unless I was pumping but then they started coming between 3 and 4 minutes, and only lasted about 45 seconds. The midwife came in after about 45 minutes and recommended going on Pitocin: not quite the plan. The saving grace was that they did not push Pitocin the way the hospital we had our first baby at did.  They start off at 2, and then go up by just one unit in cases like mine. Since my body was showing obvious signs of trying desperately to do something on it’s own, it just needed a little push.

Pitocin definitely got contractions going more.  At about 600, they bumped the Pitocin from 2 to 3 units.  My doula put counter pressure on my back during contractions while my husband played specially requested songs on youtube through his phone for me.  

At about 6:30 pm, the midwife came in to check me and I was 7 cm. Thank goodness. Only 3 cm to go.

I said “really? Seven centimeters already?”

She smiled and said, “ yeah, I told you your body just needed a little push from Pitocin.”

I was shocked because the contractions I was having did not feel like what I imagined 7 cm contractions would feel like. She recommended I get in the labor tub to sort of catch up with myself for a minute and relax before things got even more intense.  So at about 6:45 pm I was in the tub. It felt amazing. My doula spread the scent of lavender and her and the midwife helped me breath through contractions in the water. Before I left my room for the tub, my midwife told me to let her know if I felt any pressure or need to push when I was in there. That most likely meant baby was coming down and I would have to get out and get back to my room as quickly as possible. So I had one contraction and was fine. I had another and felt the pressure.  

I let her know and she said, “okay, let’s do another one and see if the feeling remains and if it does, we’ll get you out and back to the room.”

I felt it more with the third contraction in the water. I immediately stood up in the tub when it was done and said “yep, feeling is still there.”

So we headed back to my room. I had a contraction right as I got to my bed and said to my doula, “I can’t do this.”

She said, “you’re already doing it, it won’t be long now.” I knew as soon as she said it, from my research, that she was right. I got up on the bed and set the back straight up so I could lean over it during contractions which quickly became more serious. I asked for the music to be turned off and my doula rubbed a cold washcloth over my forehead which was one of the most amazing feelings at that moment.

The midwife checked me and said there was a little bit of cervix left to go but I was almost there. I knew from the experience of my son that it would not be long.  The same thing happened with him and 10 minutes after my doctor said that to me, I was ready to push. The midwife was having me sit back on my knees with each contraction and really let gravity do its work.  I became very quiet and internal during the contractions and had the sensation that I was having a bowel movement. In the next second I thought, that’s the baby coming down. I said to the midwife “my body is pushing on its own, she’s coming on her own.”

She said “okay, well try not to, because I don’t know what your cervix is doing yet.”

I thought to myself I don’t know how to stop it from happening, it just is.  The midwife asked for me to turn at least on my side so she could check again to make sure I was good to push. The only problem with that was during my pregnancy I had horrible pelvic pain from everything loosening and stretching like it was supposed to. Adding the extra pressure of baby coming down and moving in any other way other than upright was excruciating. I managed to slither, for lack of a better word, onto my side.  She checked me and I was ready to go.

I had a sudden rush of fear.  I went to push with the next contraction and I felt just the beginning of the ring of fire. That was the only time I let out a scream. I instantly thought, “oh no, I don’t want to do this anymore, no way.” But I knew, it would be over soon and the head was the hardest part. I had to 5-second pep talk myself and just go for it.  That’s what I did. Let me tell you one more time, that ring of fire is nothing to mess around with. But it was the most amazing feeling to be able to feel her head coming. I reached down and felt her as she was crowning. I will never forget how slimy and wonderful her head felt to me and how I’m 90% sure I said the actual word “ick” as I wiped the slime off on my thigh.  Her head was almost out, probably to her nose, when I stopped the push I was doing and I thought, “nope, I don’t want to sit here in this much pain with her head just sitting there, just a little more of her head to go.” I gave half of  another push and I felt her head come the rest of the way.

One of the best parts was looking down at her and watching her turn herself like they are supposed to. I saw her face and she was already screaming. I was thinking “okay, just her body now, one more push and you’re done,” when the midwife said “do you want to pull her the rest of the way? Grab under her arms.”  

I didn’t even respond. I instinctively reached down while I was pushing, scooped her under her arms and pulled her up onto my chest. She slid right out, I laughed and said, “I am woman, hear me roar!”

The things you say in a baby induced oxytocin high.

We did delayed cord clamping, the midwife let me feel her cord pulse. The placenta was delivered and she brought it over to me to explain all the parts of it which was amazing to me.  My mom was even looking at me in awe. My husband cut the cord and she was weighed and measured. Adeline Rebecca was 7 pounds 9.5 ounces and 21 inches long. I was able to nurse her immediately and she was a champion from the beginning. The nice thing is that even though I was not able to deliver in the Birth Place, I was able to recover there. They wheeled me and baby to the new room with a queen size bed, rocking chair, and private bathroom.  My husband and I curled up in the bed with Adeline so he could do some skin to skin contact with her. She was awake, alert, and making eye contact with us as if she was as amazed by us as we were by her: 100% the plan.

Birth experience and photographs submitted by Kathryn Garceau. 

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