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How to Do You, Boo with January Harshe

How to Do You, Boo with January Harshe

Being a mom in today’s world has never been so challenging. Your kids need you the very moment they are born. If you are married or in a relationship, your partner needs you when the kids don’t. And with salaries slow to catch up to ever-increasing costs of living, your family’s income might also need you.

But, you need you, too! And if you are like most other moms, your needs come last because there simply isn’t enough time. Right?

As a mother to six wonderful kids, January Harshe has been there. She has been a dedicated housewife and a devoted stay-at-home mom. She knows what it’s like to lose sleep to a teething baby or to a toddler who peed the bed. She knows what it’s like to put a husband through school and support him through the financial pains of starting a business. And she knows what it’s like to give everything of herself to her family and have nothing left for herself at the end of the day. She knows what it’s like to look in the mirror and not love the person staring back at her.

Through a lot of trial and error over the years, January has learned how to transition from a mother of many children without a second to spare for herself into a successful businesswoman who can now give everyone in her family the love and time they need and deserve, herself first and foremost.

If you struggle with body image, self love, self care, too little time, or too little money, you are not alone. Join January for an afternoon of information, instruction, and inspiration that has taken her many years to learn, implement, and successfully apply to her own life.

And what would an afternoon with January be without coffee and cupcakes? Always, coffee and cupcakes.

Have you been putting off buying yourself bras that fit, underwear that aren’t period panties, or new shoes for the first time in years because everyone else needs new shoes more than you? Do you turn down girls’ nights out, exercising alone, or simply taking a hot bath because you don’t want to be a selfish wife and/or mother? If you answered yes to any of the above, you can’t afford to not join January and learn how selfish not caring for yourself really is.

Whether you are married or single, a stay-at-home mom or a working mom, you are a woman first and foremost and worthy of the same love and care you give your own family. If you don’t believe it now, by the time you leave How to Do You Boo with January Harshe, you won’t just believe it.

You will know it.

*The How to Do You, Boo event will be limited to only 20 people and will fill up fast, so register today!

**Pictures may be taken, but video recording will not be allowed.

***Schedule subject to change.

****All ticket sales are final. No refunds. Transfers allowed up to 30 days prior to the event.

Dallas, TX – 4/14/18

Detroit, MI – 6/30/18

Philadelphia, PA – 7/21/18

Minneapolis, MN – 8/11/18

The Harshe Podcast – Episode #13: January’s Juicing Journey!

The Harshe Podcast – Episode #13: January’s Juicing Journey!

January talks about her recent gallbladder health scare and how she has been healing it…by juicing! Brandon also discusses how juicing has helped him add muscle and strength GAINZ in the gym! This podcast episode is too legit to quit!

Subscribe to the Harshe Podcast on iTunes!

Subscribe to the Harshe Podcast on Google Play!

Subscribe to the Harshe Podcast on Stitcher!

Click here to download Episode #13: January’s Juicing Journey!


Get a limited edition, custom, hand-made unicorn holiday ornament at Self Love Generation right now! January and Brandon have a feeling this ornament will be the first in a yearly tradition of holiday ornaments at Self Love Generation! Also, Birth Without Fear coffee mugs and sports bras are nearly sold out, so get one, or both, today!


January and Brandon will only be holding one (1) Birth Without Fear Conference in the United States next year in… Portland, OR! It will be in September 2018 and tickets go on sale December 1, 2017 at!

The Harshe Podcast – Episode #10: Q & A Volume One

The Harshe Podcast – Episode #10: Q & A Volume One

January and Brandon answer your questions! They talk about everything from their current favorite songs (hint: not the new Taylor Swift song) and chiropractic (since Brandon is a chiropractor, of course) to religion (hint: not Mormonism) and using toilet paper from the top or bottom (hint: this is an important answer)!

Subscribe to the Harshe Podcast on iTunes!

Subscribe to the Harshe Podcast on Google Play!

Subscribe to the Harshe Podcast on Stitcher!

Click here to download Episode #10: Q & A Volume One!


To get grape HFX Hydration Factor from MRM to put in your lemonade and relive your childhood with your very own Purplesaurus Rex Kool-Aid flavor, click here and use the code “HARSHE” when you check out!


We have added Birth Without Fear coffee mugs and sports bras to Self Love Generation! Both of these items are limited edition , so order one quick! Don’t forget to grab a Birth Without Fear logo T-shirt or a Team No Sleep raglan shirt while you’re at it! Stay tuned for free shipping on dad shirts and You Do You Boo shirts next week!

Sweet Baby Jane: A Birth Story

Sweet Baby Jane: A Birth Story

Sweet baby Jane, this is how you came to be.

Long before you were here, you were loved and wanted, not only by Mommy and Daddy, but by everyone in the family.

I still remember when we found out I was pregnant – you were only the size of a poppy seed at the time, a tiny but very precious poppy seed.

It felt like the weeks were going by so slowly. You then were the size of a blueberry, and eventually of a lemon. Every week when we did groceries, I would find the fruit or vegetable you compared to in size and hold it so dearly in my hands. I’d say, “Look Hans, that’s how big baby is this week!”

Little by little you grew and so did my belly. We eventually found out we were expecting a sweet baby girl, but that’s nothing Mommy and Daddy didn’t know already.

It was around 30 weeks of pregnancy that everything changed. We had our first meeting with Catherine, our Doula. She told us about the birthing center in Blainville. Mommy had no idea we even had those around here, but I knew I had to call first thing in the morning. Even though I knew my chances of getting in were slim to none, Mommy never lost hope. I prayed and prayed, because I knew if they could find room for us, then I’d have a shot at the birth story I had been hoping for. You can imagine my disappointment when they called me back and told me they were fully booked. I wasn’t surprised, to say the least, but extremely disappointed.

A few days later, my phone rang. I checked the caller ID and immediately got excited when I saw it was the birthing center. Why would they be calling me? They must’ve found a way to squeeze me in! I answered the phone and tried to contain my excitement, but I don’t think I fooled anyone. I had to go meet my midwife ASAP, because I was only two days shy from being too far along for a “suivi sage-femme.”

The next day, I went to meet Ariane. I was completely blown away; she was warm, welcoming and extremely helpful. Within an hour of meeting with her, I felt like more of my questions had been answered than during my entire pregnancy up until then.

It was just around that time when your name finally came to Mommy: Jane. Daddy loved it right away. It was a name for a strong, elegant, smart, and independent little girl. It suited your energy that Mommy was feeling so strongly. That’s when we knew your name had finally been whispered to us.

The weeks went by and my belly grew some more, and then some more. Your due date was getting closer and closer, and I was really looking forward to holding you in my arms. I was nervous and excited at the idea of giving birth, but I knew it would all be worth it.

37 weeks arrived and I was really excited. This was a huge milestone for us, because it meant you were officially full term and Mommy had done her job of keeping you safe. We were officially ready for you!

Around 38 weeks I became very determined. I went for walks every night, ate a bunch of dates, had plenty of raspberry leaf tea, and even got a bouncy ball. I didn’t want to wait any longer! I was in baby mode.

I will always remember that very first contraction. It was Saturday, October 24th at 1 o’clock in the morning. Though it was a little painful, I got so excited! I had been told to not start counting the contractions until they felt regular, because you were my first baby and sometimes it can take days. I went back to bed, but couldn’t sleep. The contractions seemed to come often, but I was never really a good judge of time anyway.

At 2 o’clock, I knew it was time I woke up Daddy. “Hans, it’s happening! It’s time.” We both smiled out of excitement, even though I have to admit, I was a little bit nervous. Daddy jumped out of bed and started getting things ready. He started counting my contractions and we soon realized they were only a few minutes apart. I was confused, it’s wasn’t supposed to happen this fast…I was secretly hoping we were further along than expected, but I didn’t want to get my hopes up, because after all, it’s not supposed to happen so quickly with your first baby.

It didn’t take long before we decided it was time to call Ariane. Although the timing of my contractions was good, they needed to be a little more intense. In the following hour, my contractions did exactly that. I knew at that point, there was no slowing down.

We called Ariane back and she could immediately hear it in my voice. This mama was in labor and you, my baby Jane, were officially on your way.

I took a minute to talk to you. “We’ve got this, baby Jane. We’re going to do great.” I prayed and visualized a quick and easy birth. I visualized the moment I’d finally hold you in my arms after 9 months of waiting.

After what felt like the longest car ride of my life, we finally arrived at the birthing center. Immediately the contractions grew even stronger. Ariane confirmed what I had been hoping for – we had already done a huge amount of work. I was so happy and excited. I even think Daddy and I took a moment to high-five each other. I knew he was proud of us already.

Daddy was such a good help. Thanks to the birthing classes we did at home, he knew exactly what to do to help Mommy. He quickly set up the speakers we brought and played the playlist I carefully made to welcome you into the world. The lights were dimmed, soft music was playing, and a gentle smell of lavender filled the air. It felt like time had stopped. It was beautiful and surreal.

And then time went by really fast. It was contraction after contraction, and I wasn’t getting any breaks. I think that’s the part moms forget, because that’s when things get very intense. To tell you the truth, I don’t remember much either.

Soon enough my instincts kicked in and I felt the need to push. I immediately felt empowered. In that moment, I was stronger than I had ever been in my life. I felt like a woman, a strong and powerful woman capable of anything. I was determined. “We’ve got this, baby Jane, we’re doing great!” The sound of your heartbeat was steady and strong. I felt so proud of my baby girl. She too, was a strong and powerful little lady.

Not long after, my water finally ruptured. It did quite the mini explosion and even splashed in Kim’s face. Even though things were intense, we all laughed.


It felt like it took forever, but it was only 18 minutes later when you were placed in our arms. “My baby, my baby!” I kept saying. “We did it, it’s over. We did it!” I thanked God, and had never felt more blessed in my life as I held you in my arms. You were so small. We admired your features, your brown hair, your little fingernails, especially the pinky, and listened to all your little baby sounds. We were absolutely in love. You were a beautiful and healthy baby girl born at 7:16 AM, weighing 7lb, 9oz and measuring 19 inches long.

As I recall the moments leading up to your birth you’re currently sleeping on me. You’re exactly six weeks old today and thriving. I am so thankful every day that you are in our lives. It is such an honor to be your mom. There’s no love in the world that compares to the love I have for you. This kind of love is indescribable, unconditional. . .it’s so pure and beautiful, yet so simple.


The Kowalli Joey Jacket {Review}

The Kowalli Joey Jacket {Review}

We recently had the pleasure of checking out this brand new jacket designed specifically for all stages of motherhood. What we discovered is the Kowalli Joey Jacket does have some unique features unlike other pieces of outerwear you may have tried or looked into.

You are able to wear it starting in pregnancy as a maternity jacket. It then converts to babywearing outerwear that allows baby to keep warm and close in any front carrier, sling, or wrap. This would be especially helpful in winter months with a baby! Instead of draping a blanket over baby, both mom and baby can stay warm.

Snap closures and elastic cording allow the jacket to be adjusted to fit your post-baby body while pockets and hood (that can be hidden or used) give a practical solutions for wearing out and about. Plus, let’s be real… snaps and elastic are great for new moms!

A few other things we love about The Joey Jacket is it is made in the USA, and it can be dressed up or down.

One thing to take note of is it is new and comes in sizes small, medium, and large. Larger sizes to come!

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I Am Strong – Overcoming Abuse and Addiction for Motherhood

I Am Strong – Overcoming Abuse and Addiction for Motherhood

I am strong because I fell pregnant with my first son at 14 from sexual abuse. After being physically abused and pushed down a flight of stairs I lost my son at 17 weeks gestation, I was torn. I went off the rails and off the grid, developing a drug addiction and experiencing the worst drop in my mental health yet.

I am strong because I fell pregnant with my second son at 15 to my abuser. I left him at 14 weeks pregnant after he tried to punch me in the head and stomach, chasing me down the street.

I am strong because after a year of emotional, financial, physical and mental abuse, I now had a reason to be strong and a reason to stand up for what I knew I deserved.

I am strong because I beat my drug addiction for the sake of my unborn.

I am strong because I met my husband a few weeks later after moving across the country to get away from my son’s father.

I am strong because I endured endless phone calls and messages of abuse and threats of violence.

I am strong because I went through 12 hours of labor and two weeks of slow labor without drugs and gave birth vaginally to a 7lb 11oz perfect little boy after being told my hips wouldn’t accommodate him and I’d need a c-section.

I am strong because I have made it seven months exclusively breastfeeding despite my lack of support and the teen mum stigma.

I am strong because I’m loving motherhood at 17 without my abuser and with the support of my husband.

I am strong because I am beating severe postnatal depression and not letting it control my life or what kind of mother I am.

I am strong because I am now strong enough to stand up for what I know is right and for what I deserve!

And its all because of my rainbow. Without him I would have died long ago.

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5 Benefits of Having a High-Needs Baby {Not a Joke}

5 Benefits of Having a High-Needs Baby {Not a Joke}

June 2011 ~

She was soft-spoken and smiling, in the coffee shop on Avenue de Gaspé on a summer morning in Montréal. It was the kind of cafe I would have once loved – a little crocheted hanging seat in the corner, lots of glass, a communal table. Coffee boiling in beakers. And she was the kind of woman I would have once been friends with: young, motivated, bright, hip. And childless.

I had been dragged into the cafe by my colleagues (also childless), who needed to caffeinate before our meeting. I was wearing my baby, only four months old and heavy, oh-so heavy, in a homemade sling. He looked like babies do: beautiful, asleep, and thus full of all things calm and reasonable. And then she asked the question I had been warned about. She asked, Is he a good baby?

I lurched. I paused. I stalled.

“Does he sleep through the night?” she asked.

I shrugged. I smiled and said, “He sure is heavy,” or something awkward like that, and our conversation ended on a note that told me that we would never be friends. We would never be friends because things were different in my life now; I couldn’t be seated in a cafe with my laptop and a pair of billowing MC Hammer pants. I was a mom now. And as mother to this particular baby, I wasn’t allowed to sit down. I wasn’t allowed to try clothes on. And what’s more, I had to learn to play the game. To answer the question. How good was he?

The truth is, my son – beautiful, intense, spirited – was not.

I didn’t know how to politely tell her that there are not ‘good’ babies and ‘bad’ babies. That all babies are great! All babies are lovable! All babies deserve love! It’s just that some (some!) babies need more. More what?

More everything. More holding, more rocking, more cradling, better cradling, more nursing, more cooing, more singing, more bouncing, more stroller rides, more car-rides, more nursing, more nursing-during-car-rides, more… You.

There are some babies who will sit quietly by themselves while you make your morning coffee (or have someone make it for you, in a beaker, in a café near a series of artist-run warehouses) and then sit quietly while you drink it. There are some babies who sleep through the night (for four or more hours, without waking up!). All this without resistance, without coercion, just… out of their own infantile will.

My baby was not one of them. He was the kind who needed more than I ever thought I could give. He needed near constant movement, for example. He needed so much suckling that my milk didn’t regulate until he was 12 months old. He is now 3.5 years old and he still needs significant night-time parenting.

Exhibit A: A High-Needs Baby
Exhibit A.) A High-Needs Baby

The thing I wish someone had told me is that, while my babe would never be hired to star in a diaper commercial; while I couldn’t see straight for the exhaustion; and although his part-time daycare provider had canceled on me four times in a row, like maybe she was trying to tell me something, there are benefits to having a high-needs baby. There is a light at the end of the tunnel, and I don’t just mean the terrible twos.

So, to all the parents up late googling “high-needs baby” and “is this even possible what happened to my life”, this is for you: five benefits of having a high-needs baby.

1. Physical fitness. Are you worried about getting your pre-baby body back?* Having a high-needs baby will make your body strong. I’m talking about muscle, endurance, cardio. My son needed to be carried almost constantly for the first year of his life. He was 17 lbs at three months. I wore him in a carrier up to 8 hours/day. I don’t know how many calories that is (and I was eating a lot of ice-cream at the time), but it was certainly more exercise than I’d had in years.

*This is a joke. I would never say that, I vandalize posters that use these words with a permanent marker and the question, But where did it go?!.

2. Compassion. When you feel the ache in your body after two hours of horizontal bouncing, your mouth dry from shushing, your bladder full to bursting from that hell that is “lying down beside baby and staying very, very still for a very, very long time because if he wakes up you will both start crying,” you start to think, This is craziness. Why would anyone do this? Has anyone ever done this before? And the answer you might come to is: Yes. Your parents, maybe. You were the squalling baby they poured their love into. Suddenly, that time your mom yelled at you for stealing a cookie is much easier to understand.

3. Preparation. Having a high-needs baby prepares you for having a demanding toddler, a spirited kid, a superlative adolescent, a well-adjusted adult… well, a mom can dream. A dear friend of mine had an easy baby who turned into a spirited toddler and it was a tough transition. “My first born was an easy baby,” she wrote to me in an email, “…he was content most of the time and easily soothed by baby wearing or his swing. He didn’t really want a lot of stimulation or help with his playtime, content to sit and look at a baby book or sort through his toys. Then it seemed like almost overnight he became extremely high energy and high needs. I had to spend all my energy trying to keep him busy in constructive ways or a meltdown would ensue. Once my second child came along I fully realized exactly how much energy I put towards keeping him at an even keel because now I couldn’t focus just on him.” If you’ve been dealing with high emotionality and intense physical needs from day 1, you will expect nothing less on day 706.

Exhibit B: A Spirited Toddler
Exhibit B.) A Spirited Toddler

4. Health Insights. Many high-needs babies are in fact babies in pain. The mainstream medical establishment is notorious for brushing off the concerns of parents of screaming babies (as our pediatrician told me, “We want to hear screaming, that means they are healthy”). Parents, traumatized and desperate, often turn to alternative therapies and treatments. Alternative doctors are more likely to listen to patients’ needs and give them a safe space to talk about their harrowing experience which is important for health outcomes and psychological survival. And sometimes, as with my friend who took her daughter to a naturopath she now calls a “miracle worker,” or another who brought her daughter to the chiropractor several times a week for a suspected hiatal hernia, it works. The more tools in your self-care toolbox, the better. Learning about your body – and you’re baby’s body – is a good thing.

5. Commiseration. You can connect with other parents of high-needs babies much better. My parents had two babies. The first was easy. The second was tough. Really, really tough. My mother is deaf in one ear from the baby’s screaming. They learned that their “easy” first baby was simply a matter of luck. The props other people had given them, the looks of admiration and the advice-seeking from other families — all of it was mistaken. This is the understanding you get when you have a high-needs child: that you are not a perfect parent. And that parents with “easy, good” babies are not perfect parents either. Yes, there’s lots you can try to calm a child and much you could do to make them fussy. But a crying baby is not an indication you’re doing something wrong. It’s an indication that you need a piece of chocolate and a hug. Fact.


Keep on truckin’, mamas. And thank you for the gift you are giving by raising a high-needs baby with all the understanding and compassion you can muster. Your baby is not “good” but your baby is essentially himself/herself. Babies like him/her become the people the world needs: people with a fire in their bellies and a firm footing in love. Your baby is not “good.” Your baby is perfect. And your baby will change the world.

I Am Strong – Enduring 30-Plus Hours of Full Blown Labor

I Am Strong – Enduring 30-Plus Hours of Full Blown Labor

I am strong because when I was in labor, I was in back labor for nine hours and wasn’t progressing so I had to go home.

I am strong because after laboring another 10 hours at home I went to the doctor to get checked and was in full blown labor but only dilated to 3 cm.

I am strong because I did not want an epidural, but more than that, I didn’t want a c-section so I got the epidural to help my body relax and dilate better.

I am strong because I had been up over 24 hours in labor and got the epidural, but because everything was going wrong and they were checking on me every 30 minutes, I never slept.

I am strong because after laboring a full day I wasn’t past 6 cm and had to receive pitocin, which was not in my birth plan.

I am strong because when my temperature spiked, I was given on a nonrebreather face mask to help with my babies decelerations and managed to stay calm.

I am strong because my epidural stopped working when it became time to push at 30+ plus hours, and I had all back labor with the baby posterior.

I am strong because I pushed for three hours to avoid putting my baby through a c-section.

I am strong because I still have sad feelings about getting an epidural and pitocin but look at my healthy baby I know it was all for her.

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I Am Strong Because I Am FREE!!

I Am Strong Because I Am FREE!!

I am strong because three months after my husband and I got married, we found out we were pregnant, and at 12 weeks, we lost the baby.

I am strong because after three months of waiting to try again, we found out we were pregnant for the second time, but at six weeks, I miscarried again.

I am strong because that very next month, I got pregnant for the third time. My doctor put me on progesterone supplements to help prevent another miscarriage, and soon we had a healthy, growing baby.

I am strong because on New Year’s Eve, I went in to be induced, and after only a few hours, my doctor told me I needed a c-section. She said my pelvis was too small and that I would never be able to give birth vaginally. Not knowing much about birth at all, and being totally unprepared, I had a c-section, and our beautiful son was born a few hours before midnight.

I am strong because even though I was in excruciating pain from the surgery, I continued to breastfeed my son and refused to give him formula.

I am strong because at 2 weeks old, my son’s pediatrician said that he was too small and told me to start supplementing with formula. Not knowing much, and being a scared first time mom, I listened.

I am strong because even though I supplemented, I kept nursing as much as I could. I started researching everything I could about breastfeeding and how to up my supply. I bought an SNS to help wean him off formula so that he could nurse exclusively again. I was prescribed medication to help increase my supply.

I am strong because when my son was a month old, I developed double mastitis, was put on antibiotics and was in so much pain, but I still continued to nurse.

I am strong because twice a week, I had to take my son to the pediatrician to have weight checks, and every time, I just heard about how small he was, until finally, his pediatrician said that my milk wasn’t good enough, didn’t have enough calories, and that I needed to stop nursing. Without running any tests, she decided that my milk wasn’t suitable for him.

I am strong because I went home that day and refused to stop nursing. I knew my son was fine and that he was growing like he should. I started looking for new pediatricians who would be supportive of my desire to nurse.

I am strong because when my son was 2 months old, I found a new pediatrician and canceled my appointment with the previous pediatrician.

I am strong because the next day, Child Protective Services came to my house and took my 2 month old away from me. I could do nothing but watch them take my baby. They said that we were an immediate danger to our son and that we were neglecting him because he was so small.

I am strong because CPS never told us where they were taking our son. We found out later that night that he was admitted to a hospital, but we weren’t allowed to know which one, or if he was okay.

I am strong because over 24 hours after they took our son, they called and told us to come to the hospital where he was, and that they had kept him overnight to run tests on him. They found nothing wrong, and encouraged me to keep nursing. They said that the previous pediatrician had called and said that we were starving our son, and that he was in danger with us. The hospital said that they would be reporting the pediatrician for lying to CPS and causing us so much distress.

I am strong because the hospital offered to test my milk and they found that I was producing an average of 60 calories per ounce! Way above average! I continued to nurse my son, and used donor milk from a friend to eventually wean him off formula.

I am strong because when my son was 9 months old, I found out I was pregnant again. Another boy!

I am strong because at my first prenatal appointment, my OB told me to not even consider a VBAC because I would never be able to do one, I was “too small.” She encouraged me to schedule my repeat c-section that day.

I am strong because shortly after I found out I was pregnant, my husband got orders to move to South Korea. We decided to move there with him and I would give birth there.

I am strong because even though my milk had almost dried up from being pregnant, I continued to nurse until my son’s 1st birthday!

I am strong because I started researching VBACs. I got my operation report from my previous OB and learned that the c-section was unnecessary, and that I COULD give birth vaginally if I wanted to! I immediately told my new OB that I wanted to try. I hired a birth doula to help me through the process.

I am strong because at 41 weeks, my doctor said that he had to induce me (per hospital policy) or give me a repeat c-section. Because this was the only military hospital in Korea, I didn’t have a lot of options. I chose the induction.

I am strong because even though I was in immense pain from the pitocin, I went eight hours without any pain medication. six hours later, I gave birth via successful VBAC to my second son!

I am strong because in the birth canal, he had swallowed meconium, and I wasn’t able to hold him until he was over 45 minutes old.

I am strong because I still haven’t been the first to hold either of my babies.

I am strong because my second son has never had anything but MY breastmilk! He is now 16 months old and still nurses four times a day, and yes, he is just as small. We just have small babies!

I am strong because I knew my mothering instincts were right and I protected my right to nurse, and my right to have the birth I wanted, even when I was told I’d never give birth that way.

I am strong because I was so inspired by my birth and my experiences, that I decided to become a labor Doula and am planning my next birth (not pregnant yet!) to be at a birthing center.

I am strong because even though I have never shared this story publicly, I am ready to help someone else out through my experiences.

I am strong because it has taken me years to trust people and doctor’s, but I am slowly starting to trust my children with other people, and to have faith in doctor’s again. I am slowly letting go of the past and looking to the future.

I am strong because I am FREE.

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