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The Harshe Podcast – Episode #29: Mental Health & Meditation

The Harshe Podcast – Episode #29: Mental Health & Meditation

January and Brandon talk meditation today! Brandon goes into how meditation has changed his entire outlook on life despite having bipolar II disorder and January explains how meditation has helped her as well. Also, Brandon has an “ah ha!” moment when he realizes how meditative sex can be!

Subscribe to the Harshe Podcast on iTunes!

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Click here to download Episode #29: Mental Health & Meditation!

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If you struggle with body image, self love, self care, too little time, or too little money, join January for an afternoon of information, instruction, and inspiration at a How to Do You Boo seminar in 2018! Register at BWFConference.com to see her in Dallas, Detroit, Philadelphia, or Minneapolis! 

The Harshe Podcast – Episode #15: Ending Stigmas – Bipolar Disorder

The Harshe Podcast – Episode #15: Ending Stigmas – Bipolar Disorder

This week, Brandon discusses having bipolar II disorder and the debilitating effect it has had on his life in recent years. January gives her point of view on being the spouse of someone with bipolar disorder and the challenges that come with that. This is a heavier episode with some intense subject matter, but equally necessary to begin ending the stigma attached to mental illness in our society. 

Subscribe to the Harshe Podcast on iTunes!

Subscribe to the Harshe Podcast on Google Play!

Subscribe to the Harshe Podcast on Stitcher!

Click here to download Episode #15: Ending Stigmas – Bipolar Disorder!

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All Team No Sleep raglan shirts and Birth Without Fear logo tees are 30% off at Self Love Generation! We are making room for some new items in the coming weeks!

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Join January at a Find Your Village event near you! Tickets are still available to Kansas City, Atlanta, and San Diego! Register at bwfconference.com! 

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