January and Brandon are discussing the ups and downs of healing mentally and emotionally from life’s (often) unforgiving shenanigans. They discuss shifting expectations instead of lowering them, setting and then enforcing boundaries, and speaking positively to one’s self. Healing takes time, and this episode reinforces that mantra through and through. So grab a cup of coffee, find a quiet place…
-
-
The Harshe Podcast – Episode #30: Regarding Teetotalism
January and Brandon are talking about teetotalism. January explains her adoption of teetotalism in her own life, why it is more than simply abstaining from alcohol, and her experience getting a teetotalism tattoo! Subscribe to the Harshe Podcast on iTunes! Subscribe to the Harshe Podcast on Google Play! Subscribe to the Harshe Podcast on Stitcher! Click here to download Episode…
-
The Harshe Podcast – Episode #29: Mental Health & Meditation
January and Brandon talk meditation today! Brandon goes into how meditation has changed his entire outlook on life despite having bipolar II disorder and January explains how meditation has helped her as well. Also, Brandon has an “ah ha!” moment when he realizes how meditative sex can be! Subscribe to the Harshe Podcast on iTunes! Subscribe to the Harshe Podcast…
-
The Harshe Podcast – Episode #15: Ending Stigmas – Bipolar Disorder
This week, Brandon discusses having bipolar II disorder and the debilitating effect it has had on his life in recent years. January gives her point of view on being the spouse of someone with bipolar disorder and the challenges that come with that.
-
I Am Strong – Overcoming Abuse and Addiction for Motherhood
I am strong because I fell pregnant with my first son at 14 from sexual abuse. After being physically abused and pushed down a flight of stairs I lost my son at 17 weeks gestation, I was torn. I went off the rails and off the grid, developing a drug addiction and experiencing the worst drop in my mental health yet. I…