This week, we talk about taking care of yourself (making coffee, taking a shower, peeing when you wake up, etc.) before checking Facebook and Instagram, and when you do get on social media how to use it so that you don't spike your anxiety from all the negativity out there!
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Choose Compassion and Love
I have been humbled since participating in social media. I’m sure I’ve offended people, whether intended or not. I used to have no problem expressing my opinion on hot topics like CIO (crying it out), spanking, circumcision, vaccines, and of course birth (mostly before BWF). Then something happened. I noticed how some people will go further than expressing their opinion…