January and Brandon talk meditation today! Brandon goes into how meditation has changed his entire outlook on life despite having bipolar II disorder and January explains how meditation has helped her as well. Also, Brandon has an “ah ha!” moment when he realizes how meditative sex can be!
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Click here to download Episode #29: Mental Health & Meditation!
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If you struggle with body image, self love, self care, too little time, or too little money, join January for an afternoon of information, instruction, and inspiration at a How to Do You Boo seminar in 2018! Register at BWFConference.com to see her in Dallas, Detroit, Philadelphia, or Minneapolis!
Recommended Reading
The Harshe Podcast – Episode #30: Regarding Teetotalism
My Three-Year Postpartum
My Story Isn’t the Typical One: Overcoming Postpartum Depression & Anxiety
The Harshe Podcast – Episode #15: Ending Stigmas – Bipolar Disorder
From Traumatic Cesarean to Postpartum Depression {Trigger Warning}
PPD, PTSD and Antenatal Depression: Nutrition and Research…What Helps?
I Sank Deeper & Deeper: A Story of Postpartum Depression
Sweet Ellie-Boy
Mother Mental Illness {Post Partum Depression}- Infertility, Loss, Cesarean Birth, and PPD {A Mother’s Story of Two Births}