I have been laboring for an entire day. Lying in the bathtub completely relaxed listening to peaceful music and meditating. I hear the door open quietly. I open one eye and take a peek. My oldest son Cash is sneaking in. I close my eye and get back to THE work of relaxation. Feeling a surge coming, I know it…
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Stretch, Open, Breathe {12 Prenatal Yoga Poses To Prepare For Birth}
A special thank you to all of the mothers who sent in their prenatal yoga photos for this story. You are all beautifully balanced yoginis! {Guest post by Alisia} Photos by to Cradled Creations, Amy Leist Photography, and Tammy Bradshaw Photography Yoga can be a wonderful and gentle way to keep your body flexible and you mind focused during pregnancy, labour and birth.…