Hypnobirthing Through Horrible Back Labor: A VBAC Story

I have been laboring for an entire day. Lying in the bathtub completely relaxed listening to peaceful music and meditating. I hear the door open quietly. I open one eye and take a peek. My oldest son Cash is sneaking in. I close my eye and get back to THE work of relaxation. Feeling a surge coming, I know it will bring the severe pain of back labor. I try to welcome it and remind myself that each of these surges is welcoming my baby into my arms. It doesn’t work. I clench onto the edge of the tub and breathe my agony down to my belly and as I breathe out I suddenly feel a small hand touch my arm and softly glides down to my belly. Then I hear Cash’s voice say softly in my ear “You are strong. You can do this. You are a goddess and the bestest mommy.” He’s repeating affirmations he read on my birth flags to me. I smile and take in this beautiful moment. This is definitely a core memory for us both.

Back labor… I can’t welcome you. Back labor turned this birth into something I was not prepared to face. Two weeks postpartum and I still cringe thinking about the torment. The peacefulness I wanted with this birth was stolen. I have to remind myself that Mayuq’s birth story is still beautiful.

Wednesday night, I begin to show definite signs of labor. I was 13 days late at this point and excited to see my body and baby were making progress. We made some arrangements for the next day thinking it will happen that night. I play my affirmation tapes all night while I sleep alone in my bedroom. The next morning comes and I feel surges every now and then while the kids were in school. I feel the surges pretty hard on my back and this is nothing I’ve experienced before. We knew the baby was head down but looking to the left of me. We tried a few techniques for flipping him into a better position, unfortunately nothing was working. So, I keep affirming to myself; “my baby moves to the perfect position for birth” and went back to work on my meditation.

After school was out we feed the boys and tell them baby will be here soon and take them to our cousin Robyn’s to sleep over. I just had a feeling it would be Friday morning. The surges were so strong but still so far apart and inconsistent. My husband and I were alone that night. Along with the surges comes intense back pain. I spend the whole night trying to sleep in between surges. The back pain was exhausting. The surges were still 15-20 minutes apart and I was able to rest despite the pain.

In the morning we have a stress test and asked if they could check my progress. I’m expecting to be at least four centimeters. The baby looks great and was still in the same position but I was only dilated two and a half centimeters. I think to myself, how strange. The back pain, and the strength of the surges had me convinced I had to be making more progress than this. The midwife sent us home and said she would probably see us tonight.

We grabbed the boys and took them home. My husband sent me to birth in the bathtub while they hung out until we were able to take the boys to another friend’s house. I had to keep changing surroundings to cope with the back pain. I moved from the bedroom listening to hypnobirthing music playing, to the shower with hot water on my back. I switched to laying in the warm tub with essential oils soaking me trying to distract myself from the pain somehow.

Surges are 10-15 minutes apart still. Enough time to cope with the pain and rest as much as I could. When it came time for my husband to drop the boys off with Yuki, he leaves me alone with a heating pad strapped to my back. It helped a bit.

I lay on my bed focusing on breathing my love to this baby. I remind myself of the powerful words that my girlfriends wrote at my blessingway. Thinking of how my good friend Shana brought me to my place with my husband a month ago through yoga and meditation. I knew that this birth wasn’t going the way I expected. It was a struggle to bring myself to a place of peace. I feel the next surge approaching. I squeeze my hands on the bed and breathed in deeply. In my mind my birthing flags are connecting and spinning above me. When I breathe out they fall, spinning around my body.

The shooting pain takes over and I breathe telling myself I have less than a minute of this and I will get to relax again. I breathe out and tell myself; I am prepared to calmly meet whatever turns my birthing takes. This was going to be the affirmation to help me get through this. This is going to be my second VBAC. I hear my door open. It was Joy, my best friend. She lies quietly next to me on my bed. “Hi Joy,” I whisper.

I am glad for this visit. It helps me re-fuel. To be able to express the challenge I am facing to a good friend. She hangs around a bit after my husband gets home. We all share a pineapple that I requested. I was craving it for some odd reason. We make plans for her to meet us at the hospital when we decide to go. I know I still have a lot of work to do before heading to the hospital; we tentatively plan for 9 pm as the next checkpoint. The plan is to get there right at the end. I don’t want to labor in a hospital.

9 pm comes. The surges are closer together; the back pain was even more intense. I cry to go to the hospital but based on the distance between surges my husband suggests the shower again. I tremble in the shower. I can barely stand. I scream for him to be close. I tell him I can’t do this, the back pain is too much. I’ve never experienced anything like this. I lay back down on the bed, by now dreading every surge because I know that each one will bring this back pain. My husband disappears to the computer to search how to help. Every time a surge comes he shows up trying different things to help me cope. Nothing helped. One time he presses a spot on my lower back that redirects the pain elsewhere. This I can cope with, finally some relief. He can’t find the spot after that. Every spot he touches makes it worse. It was unbearable; I beg to go to the hospital. I see he is already packing.

The drive is only ten minutes. Every surge I have had in the car makes it exponentially worse because of the way I’m sitting. He promises only one, maybe two surges to deal with in the car. It was a least four. They were so awful that I cry out his name grabbing at everything in sight. It feels like my back is going to break. When we arrive at the hospital, everyone thought I was about to have this baby at the front desk. My water breaks right there.

I get admitted straight into a labor room. It’s the room I wanted. It has a huge bath and shower and lots of space. It doesn’t matter to me anymore. I’m leaking amniotic fluid.

“Sacha, are you pushing?” the nurse asks me. It feels like I’m pushing, but not of my own volition. I couldn’t help myself. She checks me and says I’m at five centimeters. I lose it. “Fuck! Are you fucking kidding me?!!!”

My husband is telling me it’s great. The midwife says I’ve already done most of the work. I am panicking. How am I going to survive this birth? I feel like this at five how will I cope at ten? I can’t even imagine what the pain might be like then, or how long this is going to last.

I feel like I’m about to pass out. I’m on my hands and knees and I can barely stay up. More amniotic fluid. “Do you have anything for the back pain? Just the back pain?” I ask. She tells me my options are nitrous or an epidural. I do not want an epidural, the last one I had I couldn’t feel my entire bottom half. This is the path to a C-section. I repeat my affirmation as the back pain hits. It feels like my back is breaking. I am prepared to calmly meet whatever turns my birthing takes. They give me the nitrous mask and I put it on and breathe deeply through it for about a minute. Nothing. I throw it back at them, “This shit is stupid! It’s not helping my back. Please, my back I can’t fight this!” My husband tries to give me my earplugs to listen to my hypnobirthing music. I get mad and throw them; my back hurts so much I don’t care about anything.

“I want the epidural. I’m going to have to do this,” I say as assertively as I can. I know this is my husband’s cue to talk me out of this. He knows his job. I’ve said this every time but I don’t mean it. I don’t want an epidural; I want the pain to stop. This back labor is so much more intense than anything I have ever experienced. I really do mean it this time. I am at the point where I can’t relax in between surges; I just pant in exhaustion and anxiously await the next painful episode. I make the decision and I am OK with it. I make peace with my decision.

“Warren… I will PUSH this baby out! I can still do hypnobirthing with an epidural.” I reassure my husband. The surge hits my back again and I am unable to continue my speech to him. I know he is supporting me the way he is supposed to. He is still trying to talk me out of it and I scream with agony and cry and he just stops and says “I’m sorry babe. I am so sorry you are feeling this back pain. But, you can do this. You are almost done.” He is right. I am almost done. I am now at 8 cm. I went from a 5-8 very quickly. In the moment, all I want is this pain to stop.

The surge is gone and I know they are getting the epidural ready somewhere at my insistence, and despite my husband’s objections. A different nurse pops out of nowhere and overhears me scream of back agony. She mentions they have sterile water injections and says we should try them. Warren chimes in and says something like “oh, you guys have that option? I was just reading about that.” I try to listen but the surge hits me and I can’t think straight. I want to hear them; I want to learn more about it so I can make a decision but I can’t I am trying so hard not to pass out. Apparently, Warren was suggesting we try it. The anesthesiologist tells him in her experience it doesn’t work that well and continues preparing the epidural.

I ended up getting the epidural the last hour of my birth. Warren holds me up while they stab me repeatedly looking for a gap in my spine. My history with back pain in general is extensive. The hardest part during this process was to stay still through the pain. It feels like my back is breaking into pieces. I stay still while Warren holds me. I remember crying, trembling and screaming through the back pain wishing it was just a normal contraction. I can hear the nurses telling me that I am doing great holding still. I thank my hypnobirthing to be able to do this. This takes much longer due to the anesthesiologist not able to find the right spot. She finally finds it and when the numb feeling hits my back I am relieved but feeling cloudy.

I was pleased that I actually could move my legs and body and still feel the pressure of surges. This makes me feel extremely confident with this decision. I know I can push my new baby into this world with no problem. I turned to look at Warren. He looks concerned and distressed. I know he is thinking this is going to end up like Cash’s birth. He is thinking that I’ll be too numb to push this baby out. So, I look at him and say his name to snap him back to my reality. “Warren! I WILL push this baby out! I can do this. I can still use my hypnobirthing!” Hypnobirthing is not only about achieving natural birth. It’s about believing in yourself and surrounding yourself with empowerment and accepting your birth, wherever it turns. And I did just that.

Twenty minutes later I felt the urge to push. They checked me and I was fully dilated and ready to meet my baby. It only took me 23 minutes of pushing to bring him into this world. My husband kissing me telling me I was doing amazing and the midwife and nurses coaching me so well and so supportive at this point. Honestly, it felt weird pushing without the feeling of surges. I wished to feel them but knew it wouldn’t feel like that with the back labor pain. So, I reminded myself that I am still strong and I smile and say out loud, “I can’t wait to hold him! I am so happy he is finally coming to me!” I reached down to feel his head crowning and I smiled and pushed again and then he was in my arms screaming his baby lungs out. When they tell me what time he is born I am in shock that it’s now Saturday. Two and half days have really gone by? What a warrior my body is.

Mayuq Raul
Born at 2:23am Saturday 11/12/2016
8.8 pounds 22 inches
15 days past the “due date” (just like Rowan)
Another fun one, Cash was born on a Thursday, Rowan on a Friday and Mayuq on a Saturday

It’s been a few months now since Mayuq was born. I find myself with very mixed emotions. Back labor was something fierce. I was planning on writing how awful it was and how the reader should understand why I needed to have the epidural the last hour of my birth. I was trying to justify why my birth didn’t go the way I wanted it to.

Instead I just want to say this. WOW… Women are strong. We birth our children in so many different ways. And we should be proud no matter the outcome. When I had Cash as a C-section, I didn’t feel strong. I felt defeated. Rowan’s birth healed me to help me look at Cash’s birth as a voice to be reconnected with. Fighting for my VBAC and able to have him naturally and gentle was an amazing experience. This last birth I have fought with my emotions on how to think about it.

Talking to some friends that have gone through back labor has made me feel better about my experience. One friend said to me “Doesn’t it make you feel even stronger?” Yes, it does. It also makes me cry or think about what I could have done differently. But, that’s not fair to me. So, I choose to think of the amazing parts of my birth and pregnancy such as these: My oldest supporting me in my bath, my best friend’s visit to share a pineapple, my husband telling me he was sorry for my back pain, using affirmations and meditation to help me birth for so long, my beautiful visions of mountains, my good friend’s candle lighting when I started to birth, my blessingway ceremony, touching my son’s head when he was crowning, having him instantly on my chest and having a second successful vaginal birth after cesarean. And with that I have mastered my peace.

My birthing experience has come to an end. What an amazing journey motherhood is. Although, my personal birthing is done I hope to enjoy others in the future. Possibly pursue my dreams of being in the birthing world such as get my certificate so I can hold hypnobirthing classes. I think my experiences can be helpful to others and I just cannot imagine my life without helping other women achieve their birthing wishes. Thank you for reading Mayuq’s story with an open heart.

Here are some links about back labor and what it is and how to spin your baby back into a better birthing position. My baby was posterior, which is why I think I had the worst results of back labor, a very long pre-labor and some tear:

Also, sterile water injections are for the moms that experience back labor. It might save your natural birth labor if that is your goal. It works very well with cases of pain level at a 8-10 and have an hour left of labor. I would have been the perfect candidate for that option.

When I asked the midwife “what do you have for back labor!?” she never mentioned it. The nurse that was in the room for 3 minutes did. And at that point, it was too late for me to make a clear decision. Getting consent for something like an epidural when you are in intense pain is an interesting topic, especially in light of a birth plan I wrote when I was clear headed. I also think that having a doula at this birth would have been very helpful this time around. Warren had a hard time juggling my needs and fighting for my birthing wishes during transition at the hospital. It also would have been very helpful to have a woman’s touch that knows what she is doing due to training and experience.

My favorite affirmations I used:

I am prepared to calmly meet whatever turn my birthing might take
I birth with Ease
Breathing in I am Strong, Breathing out I let go
I allow my body to fully relax
Every surge brings my baby closer to me
I look forward to the day of my birthing, the day I meet my baby
My baby moves to the perfect position for birth
I breathe my love down to my baby
I am a strong woman
I am so happy that my baby is finally coming to me
My mind is clear; I focus on the miracle that is happening within me
My baby and body work together in harmony
I look forward to holding my little baby in my arms
I am calm and at peace
My body knows what to do
I tune into my body and out
My baby is safe and comfortable
I am safe and comfortable
I am loved
What a beautiful day… The day I meet my baby.

Story and photographs submitted by Sacha Jones. 

4 Comments

  • Theresa

    What a beautiful birth story, Sacha! I am thrilled to read it again. I am so happy you are at peace with your experience. Every woman’s birth experience is her own and worth honoring for the beautiful miracle that it truly is. I am so grateful you are such an advocate for hypnobirthing as it became such a useful tool in my own birth of my second child. I think you would be an amazing hypnobirthing teacher. I know that your dream will be realized!

  • Natalie Georgas

    I have just read this with googebumps and tears because it’s like you have taken the words out of my mouth describing the pain of your labour. I gave birth just over a year ago to my first child with a back labour and it’s the hardest, most intense thing I’ve ever been through. She was conceived with IVF and I very much wanted a natural birth to counteract her medicalised conception. I realised as soon as my labour began that she was in the ‘wrong’ position. I tried everything to turn her but to no avail. My contractions were closer together- 3 in each 10 minutes and my car journey to hospital just as you described. I was only one cm after 12 hours so had an epidural which saw me through to 5cm when it failed. I pushed her out with no pain relief which made me feel like less of a failure for having an epidural but it’s still something I struggled with mentally for a while. Anyway I’m rambling, wanted to thank you for writing this post, it’s made me feel more empowered than I did and affirmed to me that what I went through was incredibly difficult. Congratulations on your beautiful baby xx

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