January & Brandon are revealing some of the healthy hacks they’ve learned over the years! From skin care and low fat cooking to dining out and produce shopping, January and Brandon share a few of their Harshē trade secrets! And there are two bonus hacks that may or may not include… Subscribe to the Harshe Podcast on iTunes! Subscribe to…
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The Harshē Podcast – Episode #75: Harshē Chiropractic
January and Brandon are talking Harshē Chiropractic! With Brandon being a chiropracTOR, and with he and January having a podcast, it naturally makes sense to talk about this new path on their chiropractic journey. Brandon explains the correlation between a C1 misalignment at the top of your neck and its affect on the lengths of your legs. Also, Brandon reveals why…
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The Harshē Podcast – Episode #73: ‘Those Women’ Talk Postpartum!
January is joined by her good friend Nicole Streeter on this episode! Nicole is a birth photographer and owner & founder of Laurel & Fig Co, and she joins January in talking about postpartum! They discuss the misunderstanding between the terms ‘postpartum’ vs ‘postpartum depression’, and strategies in preparing for the upcoming postpartum period. Subscribe to the Harshe Podcast on iTunes!…
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The Harshē Podcast – Episode #72: Practical Mindfulness
January and Brandon are talking about being present in the moment and mindfulness and what it all looks like while you are practicing it in real time. From white-knuckling it through life to having one foot in the past and one foot in the future, January and Brandon discuss their own experiences on this journey of present-time consciousness. It’s especially…
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The Harshe Podcast – Episode #71: Sniveling Drivel
January and Brandon are back…again! In this episode, they discuss random subjects such as Brandon beginning another chiropractic practice, January near the end of her traveling career, the importance of staying present in the moment, and the sniveling drivel of Gabe from The Office versus Draco Malfoy. And Brandon remembered January’s two future episode suggestions when he edited this episode!…
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The Harshe Podcast – Episode #70: Self Care: Input Versus Output
January and Brandon are talking self care today! January talks changing up how she views self care, comparing master bedroom-sized buckets of output vs thimble size buckets of input. Brandon discusses the importance of taking up a creative hobby to activate the right brain in this left brain dominant world we live in. And Brandon piques January’s interest with an…
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The Harshe Podcast – Episode #69: Coffee & Tattoos 4.0
January and Brandon are back with another episode of Coffee and Tattoos, and they are talking… movies?! Well, yes, but tattoos as well, mainly January’s new ones and the big one Brandon has planned. They also talk about raising feminist daughters, how they currently like their coffee, Avengers: Endgame (don’t worry, no spoilers other than Aquaman and Batman defeating Thanos),…
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The Harshe Podcast – Episode #45: Healing Is Not Linear
January and Brandon are discussing the ups and downs of healing mentally and emotionally from life’s (often) unforgiving shenanigans. They discuss shifting expectations instead of lowering them, setting and then enforcing boundaries, and speaking positively to one’s self. Healing takes time, and this episode reinforces that mantra through and through. So grab a cup of coffee, find a quiet place…
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The Harshe Podcast – Episode #44: 5 Things You Didn’t Know About January & Brandon!
January and Brandon are each talking 5 things you didn’t know about them! From tweezer goblins to Ghostbusters to getting an A in college calculus to the therapeutic effect of launching Fourth of July fireworks to being born at 11:11, they each discuss some obscure, quirky things no one knows! Subscribe to the Harshe Podcast on iTunes! Subscribe to the…